We try to provide most of our grain-based foods with whole grain ingredients because the 2015-2020 Dietary Guidelines for Americans recommend that at least half of the grains you eat are whole grains (Dietary Guidelines for Americans, 2015-2020). Whole grains are found to be more nutrient dense compared to refined grains, especially in the following nutrients, dietary fiber, potassium, and iron (health.gov).
Additionally, this muffin recipe adds less sugar than many other muffin recipes, another reason we love it! If you 'd like the recipe, please see below and if you'd like to learn more about whole grains, please follow the links provided
https://www.dietaryguidelines.gov/current-dietary-guidelines/2015-2020-dietary-guidelines
